Pack Your Protein Like You

Pack Their Lunch:

Feed Your Strength, Not Your Stress!

Join Us on Monday, August 18th at 11am MST/1pm EST

"Normal" doesn't mean Optimal - Especially when it comes to Muscle

Hey there,

Let me guess...

You eat “pretty healthy” but can’t seem to build or maintain lean muscle

You’ve lost weight… but now feel weaker, flabbier, or more fatigued

You’re on a GLP-1 med (like Ozempic or Wegovy) and concerned about muscle loss

You don’t feel as strong or toned as you used to—despite walking or working out

You hit the afternoon slump, feel snacky all day, or crash after meals

You’ve heard about protein but feel confused about how much, when, or what kind

The worst part?

❌ You’re told to eat less, move more… but you feel more tired, not stronger

❌ You’re working out, but not seeing results (or worse—losing muscle)

❌ Your annual labs say “everything looks fine,” but you don’t feel fine

❌ You’ve tried high-protein meals or shakes—but didn’t notice a difference

❌ You're doing the hard work, but no one told you about anabolic resistance or protein timing

❌ You’re watching your metabolism slow down, but no one gave you a roadmap

Here's the thing most doctors won't tell you:

⚠️ As you age, your body becomes less efficient at using protein to build and maintain muscle. This is called anabolic resistance, and it affects nearly everyone over 40.

⚠️ Weight loss without strength training + protein leads to sarcopenia—a condition of low muscle mass that’s about to become more common than obesity.

⚠️ Even if you eat protein, if it’s not the right kind, in the right amount, at the right time, your body may not use it effectively. That’s why timing and leucine content matter.

⚠️ You can change the game by making small shifts in your protein intake, movement habits, and mindset—but you need the right strategy, not just random advice.

💥 Muscle is your longevity currency—and this webinar will show you how to protect it, build it, and fuel it… at any age.

What if I told you those "normal" labs could be hiding critical clues about what's really going on in your body?

As a Functional Medicine Expert, I look beyond the surface—and that includes how your body is using (or struggling to use) protein.

Even if your labs look “fine,” you could still be dealing with subtle signs of muscle loss, poor protein absorption, blood sugar instability, or metabolic slowdown.

With the right strategy—quality protein, movement, smart supplements, and small daily shifts—you can protect your muscle, regain your energy, and feel strong again.

This isn’t about perfection. It’s about building a body that supports your life.

And with answers revealed, lifestyle shifts and personalized support - you can finally feel like yourself again.