Banish the bloat: Gut hacks for perimenopause and beyond!
Free webinar - Sunday, December 1st at 6pm MST/8pm EST
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Co-Hosted by Julie Brown, Functional Medicine Nurse Practitioner
&
Christine Van Diest, Restorative Health Coach
IN THIS WEBINAR, YOU WILL LEARN:
How to Balance Your Hormones and Finally Say Goodbye to the Guessing Game!
Unlock the top reasons you may be experiencing unwanted symptoms of hormonal imbalance and how your hormones are leaving you overweight and uninspired!
You’re tired of the diet rollercoaster. You’re ready to reach and maintain your ideal weight so that you can be more energized and finally do the things you love doing without having to grab for that next size up in clothes just to feel "comfortable".
The unexplained bloating, cramping, diarrhea or constipation is limiting what you eat and is starting to impact your social life.
You're beyond frustrated with changing zero habits over the past 10 years and now all of a sudden you have at least 10-20 pounds of unwanted weight gain that won't BUDGE! Despite working out and eating right!
In this FREE Webinar, we will be sharing top strategies to get clear on what you need to do to optimize your gut health, enhance your metabolism and start to lose stubborn unwanted weight.
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The 3 LESSONS YOU WILL LEARN IN THIS WEBINAR:
Lesson #1
Key principles about the Gut/Brain connection
Lesson #2
Top Reasons You May Not Be Burning Fat Properly
Lesson #3
Weight Loss Hacks You Can Implement Now
MEET YOUR HOSTS
Julie Brown, Functional Medicine Nurse Practitioner
I’m so excited to guide you on this journey to better health!
As a board-certified Nurse Practitioner, licensed in FL and CO, with over 25 years of experience in both conventional and functional medicine, I’ve made it my mission to help people uncover the root cause of their health struggles. Whether it’s stubborn weight gain, exhaustion, hormone imbalances, or digestive issues, I specialize in connecting the dots to help you feel like you again.
I believe personalized, natural health care is the key to achieving real, lasting results. My approach is client-centered, tailored to your unique needs, and focused on empowering you to take control of your health.
This webinar will give you practical, actionable insights to support your body and thrive through perimenopause and beyond. Let’s dive in and uncover what your body is trying to tell you! 🌟
Christine Van Diest, Restorative Health Coach
Beauty. Strength. Unique. Everyone's body is masterfully designed differently and we need to take care of it because we only get one. I am your restorative coach to guide you personally in nutrition and fitness, and coach you in a program that will build a stronger, fitter, and healthier YOU.
I used to eat emotionally, believe that I didn't have the worth and not love the body God gave me. Now I know and believe differently! I am so full of gratitude, love the body God gave me and have dialed in healthy habits, strength and feel the best shape at 53 years old! As your restorative coach, I will guide you in beliefs and habits, food and fitness so that you can live out your best self.
* Certified Strength & Conditioning Specialist
* USA Weightlifting Level 1 Sports Performance Certificate
* Practical Nutrition Advisor
* Crossfit Level 1 Certified Coach
You can't miss this:
Why Attend This Webinar
Reason #1
Key principles about the gut/brain connection.
Gut is known as the "Second Brain". Your gut communicates with your brain. Affecting mood, appetite, thoughts, cognitive function and even sleep. Sleep, Exercise and Probiotics are a few helpful ways to optimize your daily routine and energy supply.
Reason #2
Top reasons why you may not be burning fat properly.
Depending on your season of life, there are many variables affecting why you now can't burn fat like you did years ago. Your routine hasn't changed, yet your body has changed (usually not your ideal best). We have some helpful tips on ways to "clean up" your daily nutrition routine, including foods to avoid.
Reason #3
Weight loss hacks you can start to incorporate now!
Tracking nutrition, hydration, sleep, movement, bowel routine and gratitude are basic data trends to help you optimize your health and reach your health and wellness goals. Accountability is your best friend, and we are here to help you achieve your goals!
Join Julie Brown, Nurse Practitioner at The Functional Difference, and Christine Van Diest, Restorative Health Coach for an engaging and informative session, and learn the secrets to take control of your health.
What the Buzz is All About
What Our Attendees Are Saying
I wish I had learned this sooner! Thank you so much!
- Anonymous
It's such a nice reminder that we still should have a voice in our health care choices.
- Anonymous
All of the testing has been eye opening and probably so far the most helpful and has also given me the most hope in feeling better. I have more good days now so I am seeing differences. The way you explain tests and results is super helpful, even as a nurse a lot of it is very complicated so I am so appreciative for your knowledge.
- Current client
I'm so upset that I've been told everything "looks good" on paper, yet you were able to identify several issues to finally explain my symptoms.
- Current client
Why has no one on my medical team shared this information with me? I have felt so defeated for so many years and now I have hope.
- Current client
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